Pea Salad with Apple and Arugula
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
158
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 38.3 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 289 mg | (7 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tart Apple
- 200 grams Peas (frozen)
- 1 lemon (juiced)
- 1 pinch sugar
- 1 Tbsp apple cider vinegar
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- Arugula (for garnish)
Preparation steps
1.
Thaw the peas and blanch for 3 minutes in boiling salted water. Remove from the water, rinse under cold water, and drain well.
2.
Peel and quarter the apples. Remove the seeds, finely dice, and mix with the lemon juice.Mix the apples with the peas. Mix the sugar, vinegar, and oil. Season the vinegar mixture salt and pepper. Mix the marinade into the apple mixture, and let the mixture infuse.
3.
Rinse and dry the arugula. Divide into glasses, top with the marinated apple mixture, and serve.
