Arugula and Bresaola Salad

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Arugula and Bresaola Salad

Arugula and bresaola salad - A quick and easy autumn salad

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 kcal(11 %)
Protein21 g(21 %)
Fat16 g(14 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.8 mg(90 %)
Vitamin B₆28 mg(2,000 %)
Folate28 μg(9 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C27 mg(28 %)
Potassium552 mg(14 %)
Calcium129 mg(13 %)
Magnesium39 mg(13 %)
Iron2.8 mg(19 %)
Iodine7 μg(4 %)
Zinc4.3 mg(54 %)
Saturated fatty acids4.9 g
Uric acid144 mg
Cholesterol60 mg

Ingredients

for
4
Ingredients
150 grams Arugula
1 pc Parmesan (20 grams or approximately 3/4 ounce)
1 small onion
150 grams Porcini mushroom
2 Tbsps lemon juice
1 Tbsp White vinegar
3 Tbsps olive oil
1 generous pinch Mustard
1 generous pinch sugar
salt
peppers
12 slices Bresaola (about 100 grams or approximately 3.5 ounces)
How healthy are the main ingredients?
ArugulaPorcini mushroomParmesanolive oilMustardsugar

Preparation steps

1.

Rinse the arugula and spin dry. Shave the Parmesan into thin slices. Peel the onion and cut into very thin strips. Clean the mushrooms and cut into thin slices.

2.

Toss the arugula, mushrooms and onions together, and divide onto 4 plates.

3.

Stir together the lemon juice, vinegar, oil, mustard, a pinch of sugar, salt and pepper.

4.

Drizzle the vinaigrette over the salad and sprinkle with Parmesan. Cut the Bresaola like a corkscrew, and serve 3 slices over each salad.