Brussels Sprouts with Chestnuts
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 18.2 g | (61 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 268.7 μg | (448 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 255 μg | (85 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 230 mg | (242 %) | ||
| Potassium | 1,744 mg | (44 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Brussels sprouts
- salt
- 500 grams cooked Chestnuts (vacuum-packed)
- 2 Tbsps butter
- 80 milliliters dry white wine
- 80 milliliters chicken stock
- colorful, shredded peppers
- 1 Tbsp white Balsamic glaze
Preparation steps
1.
Rinse and trim the brussels sprouts. Halve lengthwise and blanch for 15 minutes in boiling salted water. Rinse under cold water, and drain well.
2.
Sauté the chestnuts in a hot pan with melted butter. Add the brussels sprouts, then pour in the wine and stock. Simmer gently, then stir in the balsamic crema. Season to taste with salt and pepper, and serve immediately.
