Baked Eggs with Tarragon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
221
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 221 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 158 mg | (4 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 254 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large eggs (fresh)
- 150 grams Crème fraiche
- 2 Tbsps Whipped cream
- 3 sprigs Tarragon
- salt
- peppers
- 1 small onion
- 2 tsps Canola oil
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Gently separate eggs, being careful to keep yolk intact. Stir egg whites with creme fraiche and whipping cream until smooth. Rinse tarragon, shake dry and thinly slice leaves. Mix tarragon with egg white and cream mixture and season with salt and pepper. Peel and finely chop onion. Sauté onion in oil and divide among 4 ovenproof ramekins. Add egg white mixture. Make a well in the center of each, and gently slide an egg yolk into each well. Place ramekins in a baking dish and fill with boiling water to reach halfway up the sides.
3.
Bake about 20 minutes.
