Pork Satay

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Pork Satay

Pork Satay - Juicy marinated pork skewers with peanut sauce

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 cal.(17 %)
Protein23 g(23 %)
Fat29 g(25 %)
Carbohydrates4 g(3 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K5.7 μg(10 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.5 mg(36 %)
Folate6 μg(2 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C4 mg(4 %)
Potassium433 mg(11 %)
Calcium18 mg(2 %)
Magnesium40 mg(13 %)
Iron2.6 mg(17 %)
Iodine2 μg(1 %)
Zinc4.5 mg(56 %)
Saturated fatty acids9 g
Uric acid197 mg
Cholesterol88 mg
Complete sugar4 g

Ingredients

for
4
For the pork
500 grams boneless Pork (such as tenderloin or loin)
For the marinade
1 tsp freshly grated ginger
1 Tbsp honey
2 minced garlic cloves
3 Tbsps vegetable oil
½ lemon (juice)
½ tsp Turmeric
½ tsp Cumin (ground)
½ tsp cayenne pepper
3 Tbsps soy sauce
salt
How healthy are the main ingredients?
Porksoy saucehoneygingergarlic clovelemon

Preparation steps

1.

Rinse pork, pat dry and cut into thin slices, trimming fat if necessary.

2.

Stir together ginger, honey, garlic, oil, lemon juice, turmeric, cumin, cayenne pepper and soy sauce. Add pork to marinade, turning to coat well. Cover and refrigerate overnight. Thread pork onto wooden skewers, sprinkle with a little salt and grill about 1-2 minutes on each side or until browned.

3.

Serve with peanut sauce and garnish with sliced scallions and cilantro leaves, if desired.