Pork Satay
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Pork Satay - Juicy marinated pork skewers with peanut sauce
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 433 mg | (11 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pork
- 500 grams boneless Pork (such as tenderloin or loin)
- For the marinade
- 1 tsp freshly grated ginger
- 1 Tbsp honey
- 2 minced garlic cloves
- 3 Tbsps vegetable oil
- ½ lemon (juice)
- ½ tsp Turmeric
- ½ tsp Cumin (ground)
- ½ tsp cayenne pepper
- 3 Tbsps soy sauce
- salt
Preparation steps
1.
Rinse pork, pat dry and cut into thin slices, trimming fat if necessary.
2.
Stir together ginger, honey, garlic, oil, lemon juice, turmeric, cumin, cayenne pepper and soy sauce. Add pork to marinade, turning to coat well. Cover and refrigerate overnight. Thread pork onto wooden skewers, sprinkle with a little salt and grill about 1-2 minutes on each side or until browned.
3.
Serve with peanut sauce and garnish with sliced scallions and cilantro leaves, if desired.
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