Pork Medallions with Raspberries

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Pork Medallions with Raspberries
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
800 grams Pork tenderloin
½ Pineapple
200 grams Raspberries
3 tablespoons vegetable oil
150 milliliters Beef broth
2 tablespoons balsamic vinegar
soy sauce
1 tablespoon honey
Red pepper flakes
salt
freshly ground peppers
How healthy are the main ingredients?
Raspberryhoneysoy saucesalt

Preparation steps

1.

Cut the pork into 12 even slices.

2.

Peel the pineapple, core and cut into small pieces.

3.

Rinse the raspberries and pat dry.

4.

Sear the meat in hot oil for 1-2 minutes per side, or until cooked to your liking. Remove from the heat and let rest. Deglaze the pan with broth and boil down slightly. Add the vinegar and honey and boil until reduced slightly. Season with soy sauce and chili flakes. Transfer the pork to serving plates and drizzle with sauce. Sprinkle with pineapple and raspberries. Serve seasoned with salt and pepper.