Toasted Garlic Bread with Tomatoes, Mozzarella and Basil
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.3 g | (34 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 41.6 μg | (69 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 228 μg | (76 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 29 μg | (64 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 1,608 mg | (40 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 Cherry tomatoes
- salt
- freshly ground peppers
- 1 Mozzarella
- dried oregano
- 1 bunch Basil
- 12 slices Ciabatta
- 2 garlic cloves
- 3 Tbsps olive oil
Preparation steps
1.
Preheat the oven to 220 ° C top and bottom heat Preheat.
2.
Rinse tomatoes, quarter and season with salt and pepper. Drain mozzarella and cut into cubes, season with pepper and oregano. Rinse basil, shake dry and pluck off leaves. Toast bread in preheated oven at 200°C (approximately 400°F) until golden and crispy. Cut peeled garlic cloves in half. Drizzle bread slices with olive oil and rub vigorously with garlic.
3.
Serve garlic bread topped with tomatoes, mozzarella and basil.
