Toasted Garlic Bread with Tomatoes, Mozzarella and Basil

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Toasted Garlic Bread with Tomatoes, Mozzarella and Basil
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 cal.(17 %)
Protein15 g(15 %)
Fat11 g(9 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E6.2 mg(52 %)
Vitamin K41.6 μg(69 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.7 mg(50 %)
Folate228 μg(76 %)
Pantothenic acid2.5 mg(42 %)
Biotin29 μg(64 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C123 mg(129 %)
Potassium1,608 mg(40 %)
Calcium138 mg(14 %)
Magnesium88 mg(29 %)
Iron2.9 mg(19 %)
Iodine17 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.3 g
Uric acid81 mg
Cholesterol4 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
250 Cherry tomatoes
salt
freshly ground peppers
1 Mozzarella
dried oregano
1 bunch Basil
12 slices Ciabatta
2 garlic cloves
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilBasilsaltMozzarellaoreganogarlic clove

Preparation steps

1.
Preheat the oven to 220 ° C top and bottom heat Preheat.
2.

Rinse tomatoes, quarter and season with salt and pepper. Drain mozzarella and cut into cubes, season with pepper and oregano. Rinse basil, shake dry and pluck off leaves. Toast bread in preheated oven at 200°C (approximately 400°F) until golden and crispy. Cut peeled garlic cloves in half. Drizzle bread slices with olive oil and rub vigorously with garlic.

3.

Serve garlic bread topped with tomatoes, mozzarella and basil.

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