print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Asparagus with Orange Vinaigrette and Pancakes

0
Average: 0 (0 votes)
(0 votes)
Asparagus with Orange Vinaigrette and Pancakes

Asparagus with Orange Vinaigrette and Pancakes - Simple aromatic: The spicy herbal pancakes are the perfect companion for asparagus.

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
387
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 kcal(18 %)
Protein13 g(13 %)
Fat20 g(17 %)
Carbohydrates38 g(25 %)
Sugar added1 g(4 %)
Roughage4.9 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E6.7 mg(56 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.3 mg(21 %)
Folate263 μg(88 %)
Pantothenic acid2.1 mg(35 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C63 mg(66 %)
Potassium752 mg(19 %)
Calcium151 mg(15 %)
Magnesium59 mg(20 %)
Iron2.5 mg(17 %)
Iodine26 μg(13 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5.2 g
Uric acid75 mg
Cholesterol119 mg
Author of this recipe:

Ingredients

for
4
servings
1 kilogram
green Asparagus
1
1 tablespoon
1 teaspoon
5 tablespoons
2
1 bunch
½ bunch
150 grams
175 milliliters
2
1 tablespoon
Butter (15 grams)

Preparation steps

1.

Rinse asparagus, peel lower third and cut off woody ends. Cut asparagus spears in half lengthwise.

2.

For the Vinaigrette: Rinse orange in hot water, pat dry, peel, zest and squeeze juice. Mix orange zest and juice with lemon juice, honey and 4 tablespoons olive oil.

3.

Rinse, seed and finely dice tomatoes. Add tomatoes to vinaigrette and season with salt and pepper.

4.

Rinse chervil and chives and shake dry. Chop chervil, cut chives in rolls and add half of each to vinaigrette.

5.

Heat remaining oil in pan. Fry asparagus about 5 minutes over medium heat until golden brown, turning occasionally. Lay asparagus spears on plate, drizzle with vinaigrette and set aside.

6.

For the pancake: Stir flour with milk, miscellaneous herbs, eggs and a pinch of salt until smooth.

7.

Heat some butter in pan. Pour in 1 ladle pancake batter and rotate pan to evenly distribute. Bake pancakes over a low heat for approximately 2 minutes on each side. Repeat process to use all batter.

8.

Serve asparagus with pancakes.

Post the first comment