Spinach Salad with Mushrooms

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Spinach Salad with Mushrooms
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
161
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie161 cal.(8 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.7 mg(14 %)
Vitamin K214.4 μg(357 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate125 μg(42 %)
Pantothenic acid2.2 mg(37 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C46 mg(48 %)
Potassium799 mg(20 %)
Calcium237 mg(24 %)
Magnesium60 mg(20 %)
Iron3.1 mg(21 %)
Iodine31 μg(16 %)
Zinc1.7 mg(21 %)
Saturated fatty acids7.4 g
Uric acid89 mg
Cholesterol30 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams fresh Spinach
250 grams Cherry tomatoes
100 grams Green beans
300 grams button Mushroom
salt
peppers
2 Tbsps White vinegar
2 Tbsps clarified butter
50 grams Parmesan (thinly sliced)
How healthy are the main ingredients?
SpinachGreen beansParmesansalt

Preparation steps

1.

Rinse and dry the spinach. Rinse and halve the tomatoes. Rinse the beans and cut into pieces. Blanch the beans in boiling salted water for 8-12 minutes until al dente. Rinse under cold water and drain well.

2.

Clean the mushrooms, and pat dry with paper towels. Sauté until golden brown in butter. Mix the spinach with the tomatoes, beans, and mushrooms. Drizzle with the vinegar, and season to taste with salt and pepper. Garnish by sprinkling with the parmesan.

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