Salad with Grapefruit and Smoked Salmon
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 red, pink, or white Grapefruit
- 150 grams Smoked salmon
- 2 Tbsps honey
- 2 Tbsps sesame oil
- cilantro (for garnish)
Preparation steps
1.
Rinse and peel the grapefruit. Cut the flesh and collect the juice. Combine the juice with honey and oil.
2.
Cut the salmon into strips and toss together with the chopped grapefruit and vinaigrette. Divide among serving bowls and garnish with cilantro leaves.
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