Stuffed Artichokes with Rice and Peppers
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Stuffed Artichokes with Rice and Peppers - Aromatic vegetables with a meaty interior.
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
279
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18 g | (60 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 142 mg | (149 %) | ||
| Potassium | 827 mg | (21 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 188 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Brown rice
- salt
- 2 Tbsps White vinegar
- 16 Artichoke
- 2 yellow Bell pepper
- 4 stalks Dill
- 1 Tbsp lemon juice
Preparation steps
1.
Cook rice in boiling salted water according to the package instructions until al dente.
2.
Meanwhile, bring to a boil 1 liter (approximately 4 cups) of water with 1 teaspoon salt and vinegar.
3.
Cook trimmed artichokes in the boiling water until al dente, about 35 minutes.
4.
Meanwhile, rinse bell peppers, cut in half and cut into thin strips. Rinse dill, shake dry and chop.
5.
Mix bell peppers and lemon juice into the rice, season with salt and let cool.
6.
Remove artichokes and drain. Mix dill into the rice. To serve, fill artichokes with rice.
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