High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Smoked Duck Breast recipe
Smoked Duck Breast
5
(1)

40 mins

760 mins

435 calories

89
Frisée Salad with Turkey and Mango recipe
Frisée Salad with Turkey and Mango
5
(1)

30 mins

30 mins

380 calories

94
Pasta with Salmon, Riesling Sauce and Red Onions recipe
Pasta with Salmon, Riesling Sauce and Red Onions
5
(1)

30 mins

30 mins

1203 calories

77
Chicken Breast in Mushroom Sauce with Rice recipe
Chicken Breast in Mushroom Sauce with Rice
5
(1)

40 mins

40 mins

577 calories
Chicken Breasts with Anchovy Crust and Cherry Tomato Salad recipe
Chicken Breasts with Anchovy Crust and Cherry Tomato Salad
5
(1)

35 mins

35 mins

249 calories

72
Stuffed Green Peppers recipe
Stuffed Green Peppers
5
(1)

90 mins

90 mins

502 calories

79
Meatballs recipe
Meatballs
5
(1)

25 mins

25 mins

606 calories

73
Tuna Sandwich recipe
Tuna Sandwich
5
(1)

15 mins

15 mins

506 calories

85
Beef Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Beef Vegetable Soup
5
(1)

140 mins

140 mins

573 calories

100
Feta Cream recipe
Feta Cream
5
(1)

10 mins

10 mins

1739 calories
Spice-crusted Prime Rib with Vegetables recipe
Spice-crusted Prime Rib with Vegetables
5
(1)

55 mins

55 mins

2348 calories

79
Fish and Coconut Pudding with Sweet Potatoes recipe
Fish and Coconut Pudding with Sweet Potatoes
5
(1)

50 mins

50 mins

907 calories

87
Königsberg Meatballs with Vegetable Sauce recipe
Königsberg Meatballs with Vegetable Sauce
5
(1)

45 mins

45 mins

607 calories
Swiss Chard, Ground Beef and Rice Casserole recipe
Protein-Packed Lunch
Swiss Chard, Ground Beef and Rice Casserole
5
(1)

80 mins

80 mins

682 calories

84
Mushroom Lasagna recipe
Mushroom Lasagna
5
(1)

75 mins

75 mins

648 calories

77
Vegetable Casserole recipe
Vegetable Casserole
5
(1)

70 mins

70 mins

607 calories

85
Salmon with Salad and Potatoes Wedges recipe
Salmon with Salad and Potatoes Wedges
5
(1)

30 mins

30 mins

672 calories

85
Mixed Green Salad with Cheese and Nuts recipe
Mixed Green Salad with Cheese and Nuts
5
(1)

20 mins

20 mins

487 calories

87
Asparagus and Sesame Pasta Salad recipe
Asparagus and Sesame Pasta Salad
5
(1)

30 mins

30 mins

652 calories

87
Stuffed Peppers with Tuna recipe
Smarter Home Cooking
Stuffed Peppers with Tuna
5
(1)

40 mins

40 mins

564 calories

96
Grilled Chicken Skewers with Bell Peppers and Lemon recipe
Grilled Chicken Skewers with Bell Peppers and Lemon
5
(1)

45 mins

45 mins

240 calories

94
Sesame Chicken Legs recipe
Sesame Chicken Legs
5
(1)

35 mins

35 mins

577 calories

96
Swiss Chard Tomato Tart recipe
Swiss Chard Tomato Tart
5
(1)

105 mins

105 mins

3694 calories

77
Pork Tenderloin with Vegetables recipe
Pork Tenderloin with Vegetables
5
(1)

25 mins

25 mins

550 calories

85
Mixed Greens with Smoked Chicken recipe
Smarter Home Cooking
Mixed Greens with Smoked Chicken
5
(1)

30 mins

40 mins

594 calories

79
Bread and Cheese Salad recipe
Bread and Cheese Salad
5
(1)

25 mins

30 mins

2561 calories

75
Healthy Bread with Sunflower and Pumpkin Seeds recipe
Healthier Version Of A Classic Recipe
Healthy Bread with Sunflower and Pumpkin Seeds
5
(1)

30 mins

150 mins

1756 calories

92
Vegetable Ravioli with Citrus Sauce recipe
Vegetable Ravioli with Citrus Sauce
5
(1)

45 mins

105 mins

531 calories

79
Potato Salad with Fish recipe
recommended by IN FORM
Potato Salad with Fish
5
(1)

35 mins

65 mins

461 calories
Asparagus Tart recipe
Asparagus Tart
5
(1)

60 mins

180 mins

4492 calories

62
Greek Salad with Chicken recipe
Greek Salad with Chicken
5
(1)

30 mins

38 mins

516 calories

90
Chicken Tandoori recipe
Chicken Tandoori
5
(1)

20 mins

175 mins

904 calories
Italian Bean Stew recipe
Italian Bean Stew
5
(1)

15 mins

795 mins

729 calories

86
Grilled Feta Cheese with Sun-Dried Tomatoes recipe
Grilled Feta Cheese with Sun-Dried Tomatoes
5
(1)

15 mins

23 mins

471 calories

92
Pressure Cooker Lamb Stew recipe
Protein-Packed Dinner
Pressure Cooker Lamb Stew
5
(1)

35 mins

185 mins

422 calories

79
Easy Shrimp and Sausage recipe
For The Whole Family
Easy Shrimp and Sausage

over Pressure Cooker Rice

5
(1)

45 mins

70 mins

682 calories

79
Veggie Burger recipe
Vegetarian Delicacy
Veggie Burger
5
(1)

40 mins

100 mins

771 calories

89
Pressure Cooker Chickpea Seafood Stew recipe
Pressure Cooker Chickpea Seafood Stew
5
(1)

40 mins

785 mins

388 calories

87
Baked Goat Cheese with Dandelion Salad recipe
Light And Refreshing
Baked Goat Cheese with Dandelion Salad
5
(1)

40 mins

40 mins

462 calories
Herb Ravioli with Pesto recipe
Herb Ravioli with Pesto
5
(1)

50 mins

50 mins

1265 calories

79
Fruitcake recipe
Made With Whole Grains
Fruitcake
5
(1)

110 mins

110 mins

3721 calories
Spicy Chicken with Potatoes recipe
Spicy Chicken with Potatoes
5
(1)

45 mins

45 mins

533 calories

87
Meatballs with Tomato Sauce recipe
Meatballs with Tomato Sauce
5
(1)

60 mins

60 mins

361 calories

86
Children's Party Buffet recipe
Children's Party Buffet
5
(1)

90 mins

90 mins
Ground Meat and Vegetable Casserole recipe
Smarter Home Cooking
Ground Meat and Vegetable Casserole
5
(1)

70 mins

70 mins

1767 calories

83
Cod with Herb Sauce recipe
Cod with Herb Sauce
5
(1)

25 mins

40 mins

321 calories

77
Roasted Vegetable Burger with Halloumi recipe
Roasted Vegetable Burger with Halloumi
5
(1)

35 mins

55 mins

925 calories

93
Italian Style Tuna Salad recipe
Italian Style Tuna Salad
5
(1)

15 mins

15 mins

620 calories

75

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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