Turkey Sandwiches with Cucumber
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
767
calories
Calories
Healthy, because
Even smarter
Nutritional values
These sandwiches are rich in lean protein from the turkey.
Replace the white bread with whole grain bread for added fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 767 cal. | (37 %) | ||
| Protein | 120 g | (122 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 49.1 μg | (82 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 72.2 mg | (602 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 48.5 μg | (108 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,997 mg | (50 %) | ||
| Calcium | 200 mg | (20 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 9.8 mg | (123 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 565 mg | |||
| Cholesterol | 202 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ¼ Cucumber
- 2 leaves Napa cabbage
- 2 Tbsps Mustard
- 4 Tbsps Yogurt (0.1% fat)
- salt
- freshly ground peppers
- 4 slices Farmhouse bread
- 6 thin slices turkey breasts
- 2 Tbsps Cress
Preparation steps
1.
Rinse the cucumber and slice into thin slices. Rinse the cabbage, shake dry and pluck off small leaves. Mix the mustard, yogurt, salt and pepper and spread it on the bread slices.
2.
Distribute the sliced cucumber, cabbage and turkey breast on two slices of bread. Sprinkle cress over it and cover with remaining bread slices.
