Warm Pasta Salad with Chicken
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
739
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 739 cal. | (35 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 16.3 mg | (136 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Rigatoni
- 2 Chicken breasts
- 2 Tbsps clarified butter
- 1 Zucchini
- 100 grams Goat cheese (log)
- 6 Tbsps sunflower oil
- 2 Tbsps balsamic vinegar
- 2 Tbsps sectioned parsley
- salt
- freshly ground peppers
- 4 Tbsps roasted Sunflower seed
Preparation steps
1.
Season chicken breasts with salt and pepper. Sauté gently in hot butter for about 5 minutes on each side. Keep warm.
2.
Rinse zucchini. Slice, and then cut slices crosswise into strips.
3.
Meanwhile cook pasta al dente according to package directions.
4.
Combine oil and vinegar and salt and pepper to taste. Mix with the noodles and zucchini. Cut chicken into slices and add. Crumble cheese on top, and sprinkle with sunflower seeds to serve.
