Warm Pasta Salad with Chicken

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Warm Pasta Salad with Chicken
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
739
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie739 cal.(35 %)
Protein45 g(46 %)
Fat35 g(30 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E16.3 mg(136 %)
Vitamin K22.1 μg(37 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.9 mg(183 %)
Vitamin B₆0.9 mg(64 %)
Folate61 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C15 mg(16 %)
Potassium683 mg(17 %)
Calcium237 mg(24 %)
Magnesium139 mg(46 %)
Iron3.9 mg(26 %)
Iodine4 μg(2 %)
Zinc4.4 mg(55 %)
Saturated fatty acids11.5 g
Uric acid243 mg
Cholesterol100 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
300 grams Rigatoni
2 Chicken breasts
2 Tbsps clarified butter
1 Zucchini
100 grams Goat cheese (log)
6 Tbsps sunflower oil
2 Tbsps balsamic vinegar
2 Tbsps sectioned parsley
salt
freshly ground peppers
4 Tbsps roasted Sunflower seed

Preparation steps

1.

Season chicken breasts with salt and pepper. Sauté gently in hot butter for about 5 minutes on each side. Keep warm.

2.

Rinse zucchini. Slice, ​​and then cut slices crosswise into strips.

3.

Meanwhile cook pasta al dente according to package directions.

4.

Combine oil and vinegar and salt and pepper to taste. Mix with the noodles and zucchini. Cut chicken into slices and add. Crumble cheese on top, and sprinkle with sunflower seeds to serve.