High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Swiss Chard, Ground Beef and Rice Casserole recipe
Protein-Packed Lunch
Swiss Chard, Ground Beef and Rice Casserole
5
(1)

80 mins

80 mins

682 calories

84
Mushroom Lasagna recipe
Mushroom Lasagna
5
(1)

75 mins

75 mins

648 calories

77
Vegetable Casserole recipe
Vegetable Casserole
5
(1)

70 mins

70 mins

607 calories

85
Salmon with Salad and Potatoes Wedges recipe
Salmon with Salad and Potatoes Wedges
5
(1)

30 mins

30 mins

672 calories

85
Mixed Green Salad with Cheese and Nuts recipe
Mixed Green Salad with Cheese and Nuts
5
(1)

20 mins

20 mins

487 calories

87
Asparagus and Sesame Pasta Salad recipe
Asparagus and Sesame Pasta Salad
5
(1)

30 mins

30 mins

652 calories

87
Stuffed Peppers with Tuna recipe
Smarter Home Cooking
Stuffed Peppers with Tuna
5
(1)

40 mins

40 mins

564 calories

96
Grilled Chicken Skewers with Bell Peppers and Lemon recipe
Grilled Chicken Skewers with Bell Peppers and Lemon
5
(1)

45 mins

45 mins

240 calories

94
Sesame Chicken Legs recipe
Sesame Chicken Legs
5
(1)

35 mins

35 mins

577 calories

96
Swiss Chard Tomato Tart recipe
Swiss Chard Tomato Tart
5
(1)

105 mins

105 mins

3694 calories

77
Pork Tenderloin with Vegetables recipe
Pork Tenderloin with Vegetables
5
(1)

25 mins

25 mins

550 calories

85
Mixed Greens with Smoked Chicken recipe
Smarter Home Cooking
Mixed Greens with Smoked Chicken
5
(1)

30 mins

40 mins

594 calories

79
Bread and Cheese Salad recipe
Bread and Cheese Salad
5
(1)

25 mins

30 mins

2561 calories

75
Healthy Bread with Sunflower and Pumpkin Seeds recipe
Healthier Version Of A Classic Recipe
Healthy Bread with Sunflower and Pumpkin Seeds
5
(1)

30 mins

150 mins

1756 calories

92
Vegetable Ravioli with Citrus Sauce recipe
Vegetable Ravioli with Citrus Sauce
5
(1)

45 mins

105 mins

531 calories

79
Potato Salad with Fish recipe
recommended by IN FORM
Potato Salad with Fish
5
(1)

35 mins

65 mins

461 calories
Asparagus Tart recipe
Asparagus Tart
5
(1)

60 mins

180 mins

4492 calories

62
Greek Salad with Chicken recipe
Greek Salad with Chicken
5
(1)

30 mins

38 mins

516 calories

90
Chicken Tandoori recipe
Chicken Tandoori
5
(1)

20 mins

175 mins

904 calories
Italian Bean Stew recipe
Italian Bean Stew
5
(1)

15 mins

795 mins

729 calories

86
Grilled Feta Cheese with Sun-Dried Tomatoes recipe
Grilled Feta Cheese with Sun-Dried Tomatoes
5
(1)

15 mins

23 mins

471 calories

92
Pressure Cooker Lamb Stew recipe
Protein-Packed Dinner
Pressure Cooker Lamb Stew
5
(1)

35 mins

185 mins

422 calories

79
Easy Shrimp and Sausage recipe
For The Whole Family
Easy Shrimp and Sausage

over Pressure Cooker Rice

5
(1)

45 mins

70 mins

682 calories

79
Veggie Burger recipe
Vegetarian Delicacy
Veggie Burger
5
(1)

40 mins

100 mins

771 calories

89
Pressure Cooker Chickpea Seafood Stew recipe
Pressure Cooker Chickpea Seafood Stew
5
(1)

40 mins

785 mins

388 calories

87
Baked Goat Cheese with Dandelion Salad recipe
Light And Refreshing
Baked Goat Cheese with Dandelion Salad
5
(1)

40 mins

40 mins

462 calories
Herb Ravioli with Pesto recipe
Herb Ravioli with Pesto
5
(1)

50 mins

50 mins

1265 calories

79
Fruitcake recipe
Made With Whole Grains
Fruitcake
5
(1)

110 mins

110 mins

3721 calories
Spicy Chicken with Potatoes recipe
Spicy Chicken with Potatoes
5
(1)

45 mins

45 mins

533 calories

87
Meatballs with Tomato Sauce recipe
Meatballs with Tomato Sauce
5
(1)

60 mins

60 mins

361 calories

86
Children's Party Buffet recipe
Children's Party Buffet
5
(1)

90 mins

90 mins
Ground Meat and Vegetable Casserole recipe
Smarter Home Cooking
Ground Meat and Vegetable Casserole
5
(1)

70 mins

70 mins

1767 calories

83
Cod with Herb Sauce recipe
Cod with Herb Sauce
5
(1)

25 mins

40 mins

321 calories

77
Roasted Vegetable Burger with Halloumi recipe
Roasted Vegetable Burger with Halloumi
5
(1)

35 mins

55 mins

925 calories

93
Italian Style Tuna Salad recipe
Italian Style Tuna Salad
5
(1)

15 mins

15 mins

620 calories

75
Cucumber Sandwich with Goat Cheese recipe
Cucumber Sandwich with Goat Cheese
5
(1)

15 mins

15 mins

618 calories

79
Vegetable Frittata recipe
Vegetable Frittata
5
(1)

40 mins

40 mins

915 calories

85
Curry-Pepper Burger recipe
Curry-Pepper Burger
5
(1)

30 mins

30 mins

367 calories

79
Grilled Lamb Kebabs with Couscous Salad recipe
Healthy Gourmet Kitchen
Grilled Lamb Kebabs with Couscous Salad
5
(1)

25 mins

155 mins

846 calories

93
Chicken Kebabs with Vegetable Pasta Salad recipe
Chicken Kebabs with Vegetable Pasta Salad
5
(1)

20 mins

58 mins

451 calories

84
Perch with Vegetables En Papillote recipe
Healthy Grilling
Perch with Vegetables En Papillote
5
(1)

15 mins

55 mins

361 calories

87
Penne All'Arrabiata recipe
Quick Lunch
Penne All'Arrabiata
5
(1)

20 mins

34 mins

662 calories

75
Duck Breast with Plums and Red Wine Sauce recipe
Duck Breast with Plums and Red Wine Sauce
5
(1)

20 mins

65 mins

410 calories

73
Thick Lentil Soup with Thyme recipe
Thick Lentil Soup with Thyme
5
(1)

30 mins

790 mins

335 calories

100
Tuna Mousse and Tomato-Mango Salsa recipe
Tuna Mousse and Tomato-Mango Salsa
5
(1)

35 mins

95 mins

534 calories

73
Herring Salad with Beets and Apple recipe
Herring Salad with Beets and Apple
5
(1)

20 mins

40 mins

813 calories

76
Fried Crab Bites recipe
Fried Crab Bites
5
(1)

20 mins

25 mins

331 calories

72
Chickpea and Chorizo Stew recipe
Chickpea and Chorizo Stew
5
(1)

30 mins

810 mins

639 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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