Salmon in Lemon Sauce with Pasta

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Salmon in Lemon Sauce with Pasta
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
768
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie768 cal.(37 %)
Protein39 g(40 %)
Fat31 g(27 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.3 μg(22 %)
Vitamin E3.3 mg(28 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.8 mg(57 %)
Folate91 μg(30 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C24 mg(25 %)
Potassium775 mg(19 %)
Calcium238 mg(24 %)
Magnesium105 mg(35 %)
Iron2.2 mg(15 %)
Iodine22 μg(11 %)
Zinc2.6 mg(33 %)
Saturated fatty acids14.4 g
Uric acid73 mg
Cholesterol108 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
400 grams Salmon (cut into strips)
salt
white peppers
20 grams butter
1 lemon
100 milliliters white wine
2 tsps finely chopped Lemon balm
2 lemons (juiced)
1 Tbsp Pastry flour
200 milliliters clear Broth
60 grams grated Parmesan
salt
freshly ground peppers
125 grams Whipped cream
How healthy are the main ingredients?
SalmonWhipped creamParmesansaltlemonlemon

Preparation steps

1.

Cook pasta in plenty of boiling salted water until al dente.

2.

With a sharp knife, remove peel and pith from lemon. Cut between membranes to remove whole segments. Squeeze remaining pulp to extract juice.

3.

Sprinkle salmon with the lemon juice extracted from the pulp and season with salt and pepper. In a pan, sauté salmon briefly in hot, melted butter. Add lemon segments and set aside.

4.

For the lemon sauce, bring white wine and lemon balm to a boil. Simmer 2-3 minutes, then add vegetable broth. Mix lemon juice with flour and stir into the sauce. Simmer until thickened, 2-3 minutes. Stir in Parmesan, season with salt and pepper, and stir in cream.

5.

Drain pasta and serve immediately, topped with lemon sauce and salmon slices. 

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