Kedgeree

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Kedgeree
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein26 g(27 %)
Fat15 g(13 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.4 μg(12 %)
Vitamin E5.5 mg(46 %)
Vitamin K26.7 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate108 μg(36 %)
Pantothenic acid2 mg(33 %)
Biotin25.2 μg(56 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C8 mg(8 %)
Potassium509 mg(13 %)
Calcium61 mg(6 %)
Magnesium56 mg(19 %)
Iron2.8 mg(19 %)
Iodine43 μg(22 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.3 g
Uric acid88 mg
Cholesterol357 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
200 grams smoked Fish
6 eggs
2 onions
1 tsp green Curry powder
2 cups cooked Rice
2 Tbsps vegetable oil
1 Tbsp Oyster sauce
100 grams canned Peas
1 Tbsp chopped parsley
salt
peppers
How healthy are the main ingredients?
parsleyeggonionsalt

Preparation steps

1.

For the kedgeree: Cut the fish into cubes. Cook the eggs in a pot of water until slightly soft, about 5-6 minutes. Peel and chop the onion.

Heat the oil in a skillet. Add the onion and cook until translucent. Stir in the curry powder and oyster sauce, and cook for 3 minutes. Stir in the fish, rice, peas and parsley, and cook until heated through. Season with salt and pepper to taste.

2.

For serving: Peel the eggs and cut into quarters. Divide the kedgeree between plates. Top each serving with 6 egg quarters.

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