Kedgeree
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 509 mg | (13 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 357 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams smoked Fish
- 6 eggs
- 2 onions
- 1 tsp green Curry powder
- 2 cups cooked Rice
- 2 Tbsps vegetable oil
- 1 Tbsp Oyster sauce
- 100 grams canned Peas
- 1 Tbsp chopped parsley
- salt
- peppers
Preparation steps
1.
For the kedgeree: Cut the fish into cubes. Cook the eggs in a pot of water until slightly soft, about 5-6 minutes. Peel and chop the onion.
Heat the oil in a skillet. Add the onion and cook until translucent. Stir in the curry powder and oyster sauce, and cook for 3 minutes. Stir in the fish, rice, peas and parsley, and cook until heated through. Season with salt and pepper to taste.
2.
For serving: Peel the eggs and cut into quarters. Divide the kedgeree between plates. Top each serving with 6 egg quarters.
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