Noodles with Chicken and Shrimp
Nutritional values
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 58 μg | (29 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 223 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 250 grams thin Rice noodles
- 3 garlic cloves
- 1 onion
- 250 grams shrimp (ready to cook)
- 250 grams Chicken breasts
- 1 Red chili pepper
- 3 Tbsps vegetable oil
- 150 milliliters Vegetable broth
- 3 Tbsps Oyster sauce
- 2 Tbsps soy sauce
- salt
- peppers
- 2 scallions (with greens)
- 1 Lime
Preparation steps
Cook noodles according to package instructions, drain, rinse with cold water and drain again. Peel onion and garlic and finely chop. Rinse chile pepper, cut in half, remove seeds and ribs and finely chop. Rinse chicken, pat dry and cut into strips. Rinse shrimp and pat dry. Rinse scallions and finely chop. Cut lime into eighths.
Heat oil in a wok, sauté meat, remove from the wok and season lightly with salt. In remaining oil, saute chile pepper, onions and garlic, add shrimp and fry briefly. Then add broth and simmer for 2 minutes. Add pasta and meat to the wok, mix everything and season to taste with oyster sauce, soy sauce, salt and pepper. Serve sprinkled with scallions and garnish with lime wedges. (The lime juice can be squeezed on noodles directly prior to eating if desired.)
