Fruity Fish Curry
90 / 100
- 1 Bell pepper
- 2 scallions
- 1 Tbsp vegetable oil
- 350 grams Pollock
- freshly ground peppers
- Curry powder
- 400 milliliters Coconut milk (canned, unsweetened)
- 250 grams Pineapple
- 2 Tbsps Basil
- 4 Tbsps soy sauce
How healthy are the main ingredients?Coconut milksoy sauceBasilsalt
Rinse and halve bell pepper, remove seeds and ribs and dice.
Rinse and dry scallions, cut into rings. Heat oil in a pan and saute bell pepper and scallions for about 8 minutes. Cut fish into cubes and season with salt and pepper.
Add 1/2 teaspoon of curry powser to the vegetables and saute briefly. Add coconut milk and bring to a boil, add fish and pineapple chunks. Simmer, covered, for about 5 minutes.
Add basil and season with soy sauce and curry. Place into bowls and serve.