Fruity Fish Curry

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Fruity Fish Curry
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
1 Bell pepper
2 scallions
1 Tbsp vegetable oil
350 grams Pollock
salt
freshly ground peppers
Curry powder
400 milliliters Coconut milk (canned, unsweetened)
250 grams Pineapple
2 Tbsps Basil
4 Tbsps soy sauce
How healthy are the main ingredients?
Coconut milksoy sauceBasilsalt

Preparation steps

1.

Rinse and halve bell pepper, remove seeds and ribs and dice. 

2.

Rinse and dry scallions, cut into rings. Heat oil in a pan and saute bell pepper and scallions for about 8 minutes. Cut fish into cubes and season with salt and pepper.

3.

Add 1/2 teaspoon of curry powser to the vegetables and saute briefly. Add coconut milk and bring to a boil, add fish and pineapple chunks. Simmer, covered, for about 5 minutes.  

4.

Add basil and season with soy sauce and curry. Place into bowls and serve.