Beef Fillets with Pickled Pepper Sauce

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Beef Fillets with Pickled Pepper Sauce
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
530
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie530 cal.(25 %)
Protein44 g(45 %)
Fat39 g(34 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.9 mg(149 %)
Vitamin B₆1 mg(71 %)
Folate22 μg(7 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C1 mg(1 %)
Potassium739 mg(18 %)
Calcium42 mg(4 %)
Magnesium59 mg(20 %)
Iron5 mg(33 %)
Iodine2 μg(1 %)
Zinc9 mg(113 %)
Saturated fatty acids17.8 g
Uric acid225 mg
Cholesterol156 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
2 slices Beef fillet about 200 grams (approximately 7 ounces)
salt
freshly ground peppers
2 Tbsps olive oil
2 Tbsps butter
2 Tbsps pickled green peppers (jarred)
50 grams Whipped cream
1 Tbsp Mustard
1 tsp Worcestershire sauce
How healthy are the main ingredients?
Whipped creamolive oilMustardsalt

Preparation steps

1.

Heat the olive oil in a large pan and sear the fillets for about 2-4 minutes on each side, depending on desired level of doneness. Season with salt and pepper and wrap with aluminum foil to keep warm.  

2.

Melt the butter in the same pan and whisk in the pickled green peppers, heavy cream, mustard and Worcestershire sauce. Simmer for 2-3 minutes and season with salt and pepper to taste. Spoon the sauce over the steaks and serve. 

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