Scallops with Vanilla Butter and Potato Puree

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Scallops with Vanilla Butter and Potato Puree
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
776
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie776 kcal(37 %)
Protein35 g(36 %)
Fat52 g(45 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D8.1 μg(41 %)
Vitamin E8.3 mg(69 %)
Vitamin K11.9 μg(20 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.7 mg(50 %)
Folate60 μg(20 %)
Pantothenic acid1.9 mg(32 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C39 mg(41 %)
Potassium1,483 mg(37 %)
Calcium187 mg(19 %)
Magnesium141 mg(47 %)
Iron14 mg(93 %)
Iodine195 μg(98 %)
Zinc5.8 mg(73 %)
Saturated fatty acids22.5 g
Uric acid610 mg
Cholesterol342 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
6 Scallop (ready to cook)
6 slices smoked Sausage (as desired)
14 ozs starchy potatoes
2 Tbsps vegetable oil
3 Tbsps butter
3 ozs milk
1 generous pinch Vanilla bean (paste)
Sea salt
1 Tbsp Salmon caviar
How healthy are the main ingredients?
potato

Preparation steps

1.

Rinse potatoes and soak for approximately 30 minutes, then peel, squeeze through a ricer. Mix potatoes with cold butter and hot milk using a wooden spoon to form a creamy puree. Season with salt.

2.

Rinse scallops, pat dry, carve into diamond shapes and fry in hot oil on each side for about 2 minutes. Season with a little salt.

3.

In another, fry sausage slices gently in vanilla and 1 tablespoon of butter.

4.

Use a piping bag to pipe puree onto a plate. Set scallops on top and spread with salmon caviar. Place slices of sausage atop puree and drizzle with vanilla butter. Serve immediately.