Tomato Rice and Meatloaf Sticks (cevapcici)
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
808
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 808 cal. | (38 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 31.2 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 6.7 μg | (223 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,038 mg | (26 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the ground beef
- 600 grams Ground beef
- salt
- 1 garlic clove
- 2 shallots (finely chopped)
- 1 Tbsp sweet ground paprika
- 1 egg yolk
- vegetable oil
- For the tomato rice
- 300 grams Long grain rice
- 1 onion
- 3 Tbsps olive oil
- 400 milliliters Tomato juice
- 1 Tbsp chopped parsley
- salt
- peppers
- 150 grams Frozen pea
Preparation steps
1.
For the tomato rice, peel onion and finely chop. Heat oil in a pan and sauté onion. Add rice, 200 ml (approximately 1 cup) water and tomato juice and bring to a boil. Cover and reduce heat and cook for about 25 minutes until rice is tender. Season with salt and pepper and stir in parsley. Remove from heat, stir in peas and cover and set aside for about 10 minutes.
2.
For the ground beef, squeeze garlic through a press into a bowl. Mix ground beef, salt, garlic, shallots, paprika and egg yolks. Shape mixture into thumb-sized rolls. Heat oil in a pan and cook slowly on all sides until golden brown.
3.
To serve, arrange tomato rice and meatloaf sticks on plates.
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