Tomato Rice and Meatloaf Sticks (cevapcici)

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Tomato Rice and Meatloaf Sticks (cevapcici)
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
808
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie808 cal.(38 %)
Protein41 g(42 %)
Fat41 g(35 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E9 mg(75 %)
Vitamin K31.2 μg(52 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.4 mg(170 %)
Vitamin B₆0.6 mg(43 %)
Folate85 μg(28 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂6.7 μg(223 %)
Vitamin C26 mg(27 %)
Potassium1,038 mg(26 %)
Calcium56 mg(6 %)
Magnesium87 mg(29 %)
Iron5.9 mg(39 %)
Iodine13 μg(7 %)
Zinc9.5 mg(119 %)
Saturated fatty acids12.2 g
Uric acid280 mg
Cholesterol169 mg
Complete sugar5 g

Ingredients

for
4
For the ground beef
600 grams Ground beef
salt
1 garlic clove
2 shallots (finely chopped)
1 Tbsp sweet ground paprika
1 egg yolk
vegetable oil
For the tomato rice
300 grams Long grain rice
1 onion
3 Tbsps olive oil
400 milliliters Tomato juice
1 Tbsp chopped parsley
salt
peppers
150 grams Frozen pea
How healthy are the main ingredients?
Long grain riceolive oilparsleysaltgarlic cloveshallot

Preparation steps

1.

For the tomato rice, peel onion and finely chop. Heat oil in a pan and sauté onion. Add rice, 200 ml (approximately 1 cup) water and tomato juice and bring to a boil. Cover and reduce heat and cook for about 25 minutes until rice is tender. Season with salt and pepper and stir in parsley. Remove from heat, stir in peas and cover and set aside for about 10 minutes. 

2.

For the ground beef, squeeze garlic through a press into a bowl. Mix ground beef, salt, garlic, shallots, paprika and egg yolks. Shape mixture into thumb-sized rolls. Heat oil in a pan and cook slowly on all sides until golden brown.

3.

To serve, arrange tomato rice and meatloaf sticks on plates.

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