Meatballs and Vegetables Au Gratin

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Meatballs and Vegetables Au Gratin
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein36 g(37 %)
Fat20 g(17 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage10.8 g(36 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin15 mg(125 %)
Vitamin B₆0.6 mg(43 %)
Folate106 μg(35 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C44 mg(46 %)
Potassium1,340 mg(34 %)
Calcium170 mg(17 %)
Magnesium110 mg(37 %)
Iron4.9 mg(33 %)
Iodine17 μg(9 %)
Zinc7 mg(88 %)
Saturated fatty acids9.5 g
Uric acid215 mg
Cholesterol73 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 red onions
2 garlic cloves
400 grams (approximately 14 ounces) Ground beef
60 grams (approximately 2 ounces) Quark
cayenne pepper
salt
600 grams (approximately 22 ounces)red paprika
1 can Kidney beans
1 can Corn
1 lg can 800grams (apapproximately 28 ounces) peeled Tomatoes
½ tsp ground cilantro
50 grams (approximately 1 3/4 ounces) Cheddar cheese (grated)
How healthy are the main ingredients?
TomatoCornKidney beansoniongarlic clovecayenne pepper

Preparation steps

1.

Finely chop onions and garlic. In a bowl, mix together the meat, Quark, cayenne and salt and knead well. With moistened hands, form the mixture into 32 small meatballs. Heat oil in a large nonstick skillet and saute the meatballs in batches until lightly browned. Lift the meatballs from the pan reserving the fat.

2.

Preheat the oven to 200°C (approximately 390°F). Rinse and halve peppers, remove the seeds and ribs and cut into strips. Sauté the peppers in the remaining fat from the meatballs. Meanwhile drain the corn and beans, rinse off the beans and drain again. Coarsely chop the tomatoes. Divide the beans, corn, peppers and the onion mixture among 4 ovenproof pans, sprinkle with salt, pepper and coriander. Arrange the meatballs on top, sprinkle with cheese and bake until the meatballs are firm, the vegetalbes are tender and the cheese has melted,  25-30 minutes. Serve hot.