Easy Beef Goulash
with potatoes
(1 vote)
(1 vote)
Easy Beef Goulash - A traditional dish simplified
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 8.1 μg | (270 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 551 mg | (14 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 36 ozs Beef
- 1 yellow onion
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 3 Tbsps ground paprika
- ½ tsp whole Caraway
- 34 ozs Beef broth
- salt
- peppers
Preparation steps
1.
Cut the beef into bite-size cubes. Peel and chop the onion into small cubes. Peel and finely chop the garlic.
2.
Heat the oil in a large saucepan. Add the onion and garlic, and cook until golden. Stir in the paprika and cook until fragrant.
3.
Add the beef, caraway and broth to the saucepan, and season with salt and pepper to taste. Bring to a boil, cover halfway with a lid and simmer until the beef is tender, about 1 1/2 hours. Serve the goulash with boiled potatoes if desired.
