Cod Casserole with Spinach and Potatoes

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Cod Casserole with Spinach and Potatoes
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories496 kcal(24 %)
Protein51.1 g(52 %)
Fat21.6 g(19 %)
Carbohydrates22 g(15 %)

Ingredients

for
4
Ingredients
750 grams Cod
Juice (of ½ lemon)
750 grams Spinach
50 grams Bacon
1 onion
1 tablespoon vegetable oil
salt
freshly ground pepper
500 grams waxy potatoes
2 medium eggs
125 grams Crème fraiche
How healthy are the main ingredients?
Spinachpotatoonionsaltegg

Preparation steps

1.

Rinse the cod, pat dry and drizzle with lemon juice.

2.

Rinse the spinach and coarsely chop. Cut the bacon into cubes. Peel the onion and dice. Heat the oil in a pot. Fry the bacon and onion briefly. Add the spinach, cover and cook for 3-4 minutes. Season with salt and pepper and drain in a sieve.

3.

Peel and rinse the potatoes and cut into thin slices. Beat the eggs with crème fraîche and season with salt and pepper.

4.

Place half of the potatoes in a buttered baking dish. Spread half of the spinach on the potatoes. Season the fish fillets with salt and pepper and place on the spinach. Pour half of the egg mixture on top. Arrange the remaining spinach and potatoes on top and pour the rest of the egg mixture on top. Bake in a preheated oven at 200°C (approximately 400°F) (gas mark 3-4, fan: 180°C or approximately 350°F) for 40 minutes. Remove from the oven and serve immediately.