Cod with Spinach

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Cod with Spinach
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
377
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories377 kcal(18 %)
Protein33.8 g(34 %)
Fat9.67 g(8 %)
Carbohydrates35.3 g(24 %)
Roughage3.56 g(12 %)
Saturated fatty acids1.06 g
Cholesterol51.2 mg

Ingredients

for
4
Ingredients
1 piece fresh ginger (about 2 cm) (approximately 3/4 inch)
2 fresh, red chile peppers
500 grams Spinach
600 grams Cod
½ lemon (thinly peeled lemon zest)
2 garlic
4 tablespoons soy sauce
3 tablespoons Canola oil
1 tablespoon sugar
lemons (juice)
Iodized salt
freshly ground peppers
150 grams Rice (parboiled)
How healthy are the main ingredients?
Spinachsoy saucegingersugarlemongarlic

Preparation steps

1.

Bring rice and 350 ml (approximately 1.5 cup) of water to a boil, turn off heat and let stand until rice is done.

2.

Cut lemon peel in strips. Peel ginger and garlic, cut half into slices, press the rest through garlic press.

3.

Rinse chile, cut lengthwise, remove seeds and cut into strips.

4.

Make sauce by combining soy sauce, 4 tablespoons of water, 2 tablespoons of oil, sugar, 1 tablespoon of lemon juice, squeezed ginger and garlic. Season with salt and pepper.

5.

Rinse and spin dry spinach.

6.

In a pot, bring to a boil about 500 ml (approximately 2 1/3 cup) of water with lemon peel, ginger and garlic slices. Brush matching steamer with 1 tablespoon of oil. Line steamer with spinach leaves.

7.

Cut fish fillets into large serving portions. Place fish on top of spinach, sprinkle with remaining lemon juice, season with salt and pepper and sprinkle with chile pepper. Steam, covered, for approximately 5 minutes..

8.

Arrange rice on plates, top with fish. Drizzle with prepared sauce and serve.