Savoy Cabbage with Rice Stuffing

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Savoy Cabbage with Rice Stuffing
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation

Healthy, because

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Ingredients

for
4
Ingredients
1 Savoy cabbage
1 onion
3 carrots
2 Tbsps butter
1 garlic clove
½ l Vegetable broth
200 grams Long grain rice
1 bunch parsley
3 eggs
50 grams grated Parmesan
3 Tbsps vegetable oil
1 can tomatoes
salt
peppers
How healthy are the main ingredients?
tomatoLong grain riceParmesanparsleySavoy cabbageonion

Preparation steps

1.

Peel the onion and garlic and chop finely. Rinse, peel and coarsely grate the carrots. Heat the butter and sauté the garlic and onion. Add the carrots and cook briefly. Sprinkle in the rice. Mix well and pour in the hot broth. Bring to a boil. Reduce the heat to low. Cover and simmer everything for 20 minutes. Season with salt and pepper.

2.

Remove the outer leaves from the cabbage. Cut out the stalk with a sharp knife. Blanch the cabbage in boiling salted water for about 8 minutes. Remove, rinse with cold water and drain. Fold the cabbage leaves from the outside to the inside and push apart. Remove the cabbage heart and cut into fine strips. Mix the cabbage strips, eggs, cheese and cooked rice.

3.

Rinse the parsley. Finely chop the leaves and stir in. Place the rice mixture into the cabbage leaves. Fold the leaves around the rice and tie with kitchen string. Heat oil in a large roasting pan. Sauté the cabbage. Pour in 2 cups of water. Cover and simmer for 1 hour. Dice the canned tomato and heat on low in a saucepan. Season with salt and pepper and serve with the sauce.