Salmon Poke Bowl with Avocado
Healthy, because
Even smarter
Nutritional values
Spring onions gain their distinct, yummy flavor from a mix of essential and sulfurous oils that also aid digestion and kill germs in the body. This bowl is also packed with heart-healthy fats thanks to the avocado and salmon.
Replace the white rice in this bowl with brown rice for added fiber.
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 560 kcal | (27 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Added sugar | 0 g | (0 %) | ||
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 42.4 μg | (94 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Calcium | 1.07 mg | (0 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Cholesterol | 89 mg |
Ingredients
- Ingredients
- 1 cup Rice
- 18 ozs Sushi quality Salmon (very fresh)
- 2 tsps ginger (1 piece)
- 5 Tbsps soy sauce
- 1 Tbsp Sesame seeds (white)
- 1 Tbsp Sesame seeds (black)
- 4 cloves garlic cloves
- 1 large Avocado
- 1 Lime (juice)
- 3 spring onions
- 1 pkg small Cress
- 3 Tbsps sesame oil
Preparation steps
Cook the rice in 2.5 times the amount of boiling salted water according to the package instructions for about 10-15 minutes. Leave to cool.
In the meantime, rinse salmon fillet, dab dry, and cut into half-inch cubes.
Peel and finely chop the ginger. Mix the soy sauce with 2 tbsp. sesame oil and ginger in a shallow dish.
Place the fish in the dish with the sauce and marinate in a cool place for 15 minutes.
While you are waiting for the fish to marinate, roast sesame seeds in a hot pan without fat at medium heat. Peel and chop the garlic. Heat the remaining sesame oil in a frying pan. Sauté the garlic for 2 minutes.
Cut avocados in half, remove the pit, cut into small cubes and drizzle with lime juice. Clean and wash the spring onions and cut into fine rings. Wash the cress and shake dry.
Divide the rice into 4 bowls and put the fish cubes on top. Sprinkle everything with avocado cubes, spring onions, garlic, cress, and sesame seeds.
