Herbed Baked Trout

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Herbed Baked Trout
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein40 g(41 %)
Fat13 g(11 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D36 μg(180 %)
Vitamin E4.3 mg(36 %)
Vitamin K20.1 μg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.5 mg(36 %)
Folate22 μg(7 %)
Pantothenic acid3.5 mg(58 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C24 mg(25 %)
Potassium859 mg(21 %)
Calcium46 mg(5 %)
Magnesium66 mg(22 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.4 g
Uric acid603 mg
Cholesterol112 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 trout (each 500 grams, ready to cook)
1 bunch thyme
salt
peppers (freshly ground)
3 Tbsps olive oil
2 lemons
4 bay leaves
8 garlic cloves
How healthy are the main ingredients?
olive oilthymetroutsaltlemongarlic clove

Preparation steps

1.

Preheat the oven to 225°C (approximately 425°F). Rinse the trout inside and out and pat dry. Pluck leaves off half of the thyme leaves and chop very finely. Sprinkle trout inside and out with olive oil, season with salt, sprinkle the inside and outside with thyme and place remaining thyme stalks in the cavities.

2.

Cut lemon in half crosswise and trim the ends. Slit the flesh of each lemon half and insert a bay leaf. Peel garlic and chop coarsely. Lay trout with garlic and lemon halves on a baking sheet and bake 12-15 minutes in the preheated oven. The trout is cooked when the flesh separates easily from the bone at the thickest part of the trout fillets. Serve the trout with lemon and garlic.

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