Penne with Cherry Tomatoes
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
580
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 580 cal. | (28 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 661 mg | (17 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Cherry tomatoes
- 1 Tbsp balsamic vinegar
- 3 Tbsps olive oil
- 4 tsps Chili sauce
- thyme
- 500 grams Penne
- salt
- 2 Tbsps Pumpkin seed
Preparation steps
1.
Rinse and halve the tomatoes. Mix the tomatoes with the vinegar, olive oil, chili sauce, and thyme leaves in a bowl. Let the mixture infuse for 30 minutes.
2.
Cook the penne in boiling salted water according to the package directions until al dente. Heat a large nonstick skillet over high heat, add the tomato mixture, and cook briefly.
3.
Drain the penne thoroughly, then mix into the pan with the tomatoes. Toss to combine, then arrange on plates. Sprinkle with the pumpkin seeds and serve.
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