Penne with Cherry Tomatoes

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Penne with Cherry Tomatoes
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
580
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie580 kcal(28 %)
Protein20 g(20 %)
Fat13 g(11 %)
Carbohydrates94 g(63 %)
Sugar added1 g(4 %)
Roughage9.1 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.4 mg(29 %)
Folate86 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium661 mg(17 %)
Calcium60 mg(6 %)
Magnesium110 mg(37 %)
Iron3.9 mg(26 %)
Iodine3 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.1 g
Uric acid96 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Cherry tomatoes
1 tablespoon balsamic vinegar
3 tablespoons olive oil
4 teaspoons Chili sauce
thyme
500 grams Penne
salt
2 tablespoons Pumpkin seed
How healthy are the main ingredients?
olive oilPumpkin seedthymesalt

Preparation steps

1.

Rinse and halve the tomatoes. Mix the tomatoes with the vinegar, olive oil, chili sauce, and thyme leaves in a bowl. Let the mixture infuse for 30 minutes. 

2.

Cook the penne in boiling salted water according to the package directions until al dente. Heat a large nonstick skillet over high heat, add the tomato mixture, and cook briefly. 

3.

Drain the penne thoroughly, then mix into the pan with the tomatoes. Toss to combine, then arrange on plates. Sprinkle with the pumpkin seeds and serve.