Made With Whole Grains

Apple Cake

Average: 5 (1 vote)
(1 vote)
Apple Cake
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Health Score:
68 / 100
1 hr 30 min.

Healthy, because

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Nutritional values

Thanks to the addition of soya flour, which has good binding properties, this apple pie does not require any egg at all. The fibre-rich wholemeal wheat flour keeps the digestion on the go, keeps you full for a long time and keeps the blood sugar level constant.

If you like, you can spice up the filling of the apple pie with dried fruit such as apricots or raisins. A little cinnamon makes this recipe look even more autumnal.

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,760 cal.(131 %)
Protein58 g(59 %)
Fat118 g(102 %)
Carbohydrates360 g(240 %)
Sugar added85 g(340 %)
Roughage52.8 g(176 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.3 μg(7 %)
Vitamin E18 mg(150 %)
Vitamin K168 μg(280 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.8 mg(73 %)
Niacin26 mg(217 %)
Vitamin B₆1.7 mg(121 %)
Folate269 μg(90 %)
Pantothenic acid4.9 mg(82 %)
Biotin100.7 μg(224 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C134 mg(141 %)
Potassium3,207 mg(80 %)
Calcium465 mg(47 %)
Magnesium511 mg(170 %)
Iron16.7 mg(111 %)
Iodine29 μg(15 %)
Zinc11.5 mg(144 %)
Saturated fatty acids59.9 g
Uric acid512 mg
Cholesterol230 mg
Complete sugar227 g


For the cake
100 grams soft butter
200 grams Whole wheat flour
50 grams Soy flour
½ packet Baking powder
30 grams sugar
1 pinch salt
100 milliliters milk
For the filling
1 tsp grated Lemon peel
3 Tbsps lemon juice
1 kilogram tart Apple
30 grams slivered almonds
40 grams sugar
powdered sugar (for dusting)
How healthy are the main ingredients?
AppleWhole wheat floursugarsugarsalt

Preparation steps


For the cake, melt butter over low heat. Sift together the 2 types of flour, baking powder, sugar and salt in a bowl.


Pour butter and milk over dry ingredients and knead with the dough hook of a hand mixer. Knead quickly on a floured surface to a smooth dough. Let dough rest for 20 minutes in the refrigerator.


For the filling, peel apples and grate coarsely. Mix with lemon juice, lemon zest, almonds and sugar.


Roll out half of the dough slightly larger than the pan and press into the pan, forming an edge with your fingers. Spread the apple mixture on top. Roll out the remaining dough into a circle of about 18 cm (approximately 7 inches) and place on the filling. Press down the dough on the edges and dock the surface a few times with a fork.


Bake in a preheated oven at 200 °C (approximately 400°F) on the center rack until golden brown, about 30 minutes. Remove, cool to room temperature and dust with powdered sugar before slicing and serving.