Beef Steaks
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 676 mg | (17 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak fillet (each about 200-220 grams)
- 2 Tbsps Corn oil
- salt
- peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Heat the oil in a frying pan. Cook the steaks in the very hot oil for one minute on each side. Reduce the heat and cook the meat for about 2 - 4 minutes per side.
2.
Season the steaks with salt and pepper. Remove from the pan and wrap in aluminum foil. Let rest for about 5 minutes. Serve.
