Beef Steaks

0
Average: 0 (0 votes)
(0 votes)
Beef Steaks
share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
286
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein42 g(43 %)
Fat13 g(11 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17 mg(142 %)
Vitamin B₆1 mg(71 %)
Folate20 μg(7 %)
Pantothenic acid2 mg(33 %)
Biotin10 μg(22 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C0 mg(0 %)
Potassium676 mg(17 %)
Calcium7 mg(1 %)
Magnesium44 mg(15 %)
Iron4.7 mg(31 %)
Iodine0 μg(0 %)
Zinc8.8 mg(110 %)
Saturated fatty acids4.2 g
Uric acid220 mg
Cholesterol102 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 Steak fillet (each about 200-220 grams)
2 Tbsps Corn oil
salt
peppers
How healthy are the main ingredients?
salt

Preparation steps

1.

Heat the oil in a frying pan. Cook the steaks in the very hot oil for one minute on each side. Reduce the heat and cook the meat for about 2 - 4 minutes per side.

2.

Season the steaks with salt and pepper. Remove from the pan and wrap in aluminum foil. Let rest for about 5 minutes. Serve.