Turkey Cutlets with Mango
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
568
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 35.6 mg | (297 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 32.2 μg | (72 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 1,272 mg | (32 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 298 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel and pit mango, cut into fne wedges.
2.
Season turkey cutlets with salt and pepper. Heat 1 tablespoons of butter in a pan and cook cutlets for about 2 minutes per side. Remove from the pan and keep warm, covered with aluminum foil.
3.
In the same pan, caramelize mango with 1 tablespoon of honey. Add sprouts and deglaze pan with soy sauce. Arrange mango on warmed plates.
4.
Heat 1 tablespoon of butter in a pan and fry sage leaves until crispy, remove from the pan. Cook ham in the same pan and spread ham and sage on top of cutlets. Fold in half and arrange on top of mango. Serve.
