Duck Breasts with Red Wine Sauce
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
917
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 917 cal. | (44 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 70 g | (60 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 940 mg | (24 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 31.9 g | |||
| Uric acid | 353 mg | |||
| Cholesterol | 262 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
For the duck breasts: season duck breast fillets with salt and pepper. Heat butter in a pan and cook breasts for about 3 minutes per side. Remove from pan and continue cooking in preheated oven at 100°C (approximately 200°F) for about 25-30 minutes.
2.
For the sauce: saute shallots in a pan with duck drippings. Deglaze pan with wine and add fresh thyme. Simmer down on high heat. Remove from heat, add butter cut into small pieces and whisk well. Season with salt, pepper and nutmeg.
3.
Cut duck into slices. Spread sauce on plates and top with duck slices. Garnish with parsley leaves and serve.
