Grilled Pork Spare Ribs and Zucchini

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Grilled Pork Spare Ribs and Zucchini
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
1916
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,916 cal.(91 %)
Protein66 g(67 %)
Fat181 g(156 %)
Carbohydrates13 g(9 %)
Sugar added8 g(32 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E9.9 mg(83 %)
Vitamin K20.1 μg(34 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.7 mg(64 %)
Niacin30 mg(250 %)
Vitamin B₆1.1 mg(79 %)
Folate33 μg(11 %)
Pantothenic acid2.5 mg(42 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C24 mg(25 %)
Potassium1,050 mg(26 %)
Calcium62 mg(6 %)
Magnesium81 mg(27 %)
Iron4.1 mg(27 %)
Iodine8 μg(4 %)
Zinc6.4 mg(80 %)
Saturated fatty acids71.3 g
Uric acid364 mg
Cholesterol288 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
3 Tbsps Tomato paste
3 Tbsps honey
2 Tbsps soy sauce
salt
freshly ground peppers
1800 grams Spare rib (ask your butcher to divide into serving pieces)
2 Zucchini
oregano
vegetable oil (for brushing)
How healthy are the main ingredients?
Tomato pastehoneysoy saucesaltZucchinioregano

Preparation steps

1.

To make marinade: Mix tomato paste, honey and soy sauce and season with salt and pepper. Brush spare ribs with marinade, wrap in aluminum foil and marinate at least an hour in the refrigerator. Rinse zucchini, pat dry and cut into bite-sized pieces.

2.

Grill spare ribs on a hot grill, 30-40 minutes (depending on the thickness of pieces), occasionally turning and brushing with a little oil. Season zucchini with oregano, salt and pepper. Grill zucchini, occasionally turning and brushing with oil. Serve ribs with zucchini.