Grilled Pork Spare Ribs and Zucchini
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
1916
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,916 cal. | (91 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 181 g | (156 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 30 mg | (250 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 18.6 μg | (41 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,050 mg | (26 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 71.3 g | |||
| Uric acid | 364 mg | |||
| Cholesterol | 288 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps Tomato paste
- 3 Tbsps honey
- 2 Tbsps soy sauce
- salt
- freshly ground peppers
- 1800 grams Spare rib (ask your butcher to divide into serving pieces)
- 2 Zucchini
- oregano
- vegetable oil (for brushing)
Preparation steps
1.
To make marinade: Mix tomato paste, honey and soy sauce and season with salt and pepper. Brush spare ribs with marinade, wrap in aluminum foil and marinate at least an hour in the refrigerator. Rinse zucchini, pat dry and cut into bite-sized pieces.
2.
Grill spare ribs on a hot grill, 30-40 minutes (depending on the thickness of pieces), occasionally turning and brushing with a little oil. Season zucchini with oregano, salt and pepper. Grill zucchini, occasionally turning and brushing with oil. Serve ribs with zucchini.
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