Pasta with Fresh Tomatoes and Ham

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Pasta with Fresh Tomatoes and Ham
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
689
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie689 cal.(33 %)
Protein32 g(33 %)
Fat20 g(17 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K55.3 μg(92 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.6 mg(113 %)
Vitamin B₆0.6 mg(43 %)
Folate195 μg(65 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C37 mg(39 %)
Potassium912 mg(23 %)
Calcium87 mg(9 %)
Magnesium112 mg(37 %)
Iron3.7 mg(25 %)
Iodine12 μg(6 %)
Zinc4.1 mg(51 %)
Saturated fatty acids5.4 g
Uric acid110 mg
Cholesterol44 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams Pasta (any shape)
200 grams Prosciutto (in slices)
16 Cherry tomatoes
1 bunch green Asparagus
1 garlic clove (finely chopped)
1 chili pepper (cut into thin rings)
1 bunch mixed Fresh herbs (basil, parsley, chives, oregano)
1 Tbsp Caper
3 Tbsps olive oil
100 milliliters Vegetable broth
salt
peppers (from the mill)
How healthy are the main ingredients?
Pastaolive oilgarlic clovesalt

Preparation steps

1.

Cook pasta until al dente according to the package instructions.

2.

Wash tomatoes.

3.

Peel the bottom third of the asparagus and cut off the woody ends. Cut into 3 cm (approximately 1 inch) pieces.

4.

Sauté asparagus, chiles, and garlic in hot oil. Pour in broth and bring to a simmer for about 5 minutes. Add the tomatoes and let simmer for another 5 minutes. Let simmer until the liquid is almost gone. Add the chopped herbs and capers. Stir in noodles. Season with salt and pepper.

To serve: Arrange pasta on a warmed plate and top with prosciutto.

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