Cod with Broccoli

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Cod with Broccoli
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
2
Ingredients
2 Cod
3 tablespoons olive oil
400 grams Broccoli
1 tablespoon chopped parsley
salt
white peppers
1 splash lemon juice
How healthy are the main ingredients?
Broccoliolive oilparsleysalt

Preparation steps

1.

Blanch broccoli in boiling water and drain well.

2.

Season cod fillets with salt, pepper and lemon juice. Heat 2 tablespoon oil in a grill pan. Add cod and grill about 2 minutes per side. Remove from heat and let fish stand until opaque and cooked through.

3.

Meanwhile, swirl broccoli briefly in 1 tablespoon hot olive oil. Season with salt and pepper and serve with the fish on warmed plates. Serve sprinkled with chopped parsley.