Sour Spiced Bratwurst

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Sour Spiced Bratwurst
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1014
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,014 cal.(48 %)
Protein50 g(51 %)
Fat89 g(77 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K28.1 μg(47 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.6 mg(147 %)
Vitamin B₆1.1 mg(79 %)
Folate14 μg(5 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C4 mg(4 %)
Potassium937 mg(23 %)
Calcium53 mg(5 %)
Magnesium76 mg(25 %)
Iron2.8 mg(19 %)
Iodine11 μg(6 %)
Zinc5.3 mg(66 %)
Saturated fatty acids36.4 g
Uric acid315 mg
Cholesterol213 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
750 milliliters water
170 milliliters White vinegar
1 carrot
3 onions
1 bay leaf
1 Tbsp Mustard seed
6 Juniper berries
2 cloves
10 white peppercorns
1 tsp salt
12 Nuremberger-Style grilled sausages
How healthy are the main ingredients?
carrotonionJuniper berriesclovessalt

Preparation steps

1.

Peel and slice carrot.

2.

Peel, halve and cut onion into strips.

3.

In a pot, combine water with vinegar. Add carrot, onion, spices and salt. Simmer about 20 minutes over low heat.

4.

Place sausages in pot with spices, cover and remove immediately from the heat. Let stand about 5 minutes. 

5.

Serve the cooked sausages in a large tureen.

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