Seafood Salad

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Seafood Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation

Ingredients

for
4
Ingredients
6 kitchen-ready fresh Anchovy fillet
12 mini Cuttlefish (Pulpo)
2 Celery
2 tsps lemon juice
400 grams white Beans (canned)
2 Beefsteak tomato
100 grams black Olives (pitted)
1 white onion
salt
freshly ground peppers
1 handful Basil
olive oil
balsamic vinegar
How healthy are the main ingredients?
OliveBasilCeleryonionsaltolive oil

Preparation steps

1.

Rinse fish and squid and pat dry. Parboil squid in salted water, about 20 minutes. Sprinkle fish with lemon juice. Heat 4 tablespoons olive oil in a pan. Add fish and fry on both sides. Season with salt and pepper. Cook squid in the same manner and set aside.

2.

Drain beans. Rinse, halve and remove seeds from tomatoes, then cut into cubes. Rinse and slice celery. Peel onion and cut into thin strips.

3.

Mix beans, olives, tomato, onion and celery with 5 tablespoons olive oil and 3 tablespoons white balsamic vinegar. Season with salt and pepper. Stir in basil leaves and let marinate about 1 hour. Stir in fish and squid and let marinate about 30 minutes. Serve cold as a small appetizer, with fresh white bread if desired.