Seafood Salad
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
489
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 489 cal. | (23 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.3 g | (48 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 158 μg | (263 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.5 mg | (188 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 47.6 μg | (106 %) | ||
| Vitamin B₁₂ | 15.9 μg | (530 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 2,699 mg | (67 %) | ||
| Calcium | 502 mg | (50 %) | ||
| Magnesium | 195 mg | (65 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 766 mg | |||
| Cholesterol | 826 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 kitchen-ready fresh Anchovy fillet
- 12 mini Cuttlefish (Pulpo)
- 2 Celery
- 2 tsps lemon juice
- 400 grams white Beans (canned)
- 2 Beefsteak tomato
- 100 grams black Olives (pitted)
- 1 white onion
- salt
- freshly ground peppers
- 1 handful Basil
- olive oil
- balsamic vinegar
Preparation steps
1.
Rinse fish and squid and pat dry. Parboil squid in salted water, about 20 minutes. Sprinkle fish with lemon juice. Heat 4 tablespoons olive oil in a pan. Add fish and fry on both sides. Season with salt and pepper. Cook squid in the same manner and set aside.
2.
Drain beans. Rinse, halve and remove seeds from tomatoes, then cut into cubes. Rinse and slice celery. Peel onion and cut into thin strips.
3.
Mix beans, olives, tomato, onion and celery with 5 tablespoons olive oil and 3 tablespoons white balsamic vinegar. Season with salt and pepper. Stir in basil leaves and let marinate about 1 hour. Stir in fish and squid and let marinate about 30 minutes. Serve cold as a small appetizer, with fresh white bread if desired.
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