Sandwich Towers
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the sandwiches
- 12 Slices of toast
- 200 grams cream cheese (reduced-fat)
- salt
- freshly ground peppers
- 8 slices Tomatoes (about 1/2 cm thick)
- 40 grams scallions (rinsed and trimmed)
- 8 slices cooked ham (About 2 mm thick)
- also
- peppers (coarsely ground black)
- Watercress (for garnish)
Preparation steps
1.
Finely chop scallions. Cut ham slices lengthwise. Cut bread into rounds, each with a diameter of about 6 cm (approximately 2 1/4 inches). Toast bread rounds in a toaster until lightly browned. Season cheese with salt and pepper and mix until smooth. Transfer cheese to a pastry bag.
2.
Lay a toast round on each plate. Pipe cream cheese onto rounds and top each with a slice of tomato. Place second toast round on cheese and pipe on more cheese. Sprinkle with 3/4 of the scallions. Roll ham loosely, place on sandwiches and top with remaining toast rounds.
3.
Roll edges of sandwiches in coarsely ground pepper. Sprinkle with remaining scallions. Top sandwiches with a dollop of cream cheese and garnish with watercress.
breakfast seasonal
