Sandwich Towers
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the sandwiches
- 12 Slices of toast
- 200 grams cream cheese (reduced-fat)
- salt
- freshly ground peppers
- 8 slices Tomatoes (about 1/2 cm thick)
- 40 grams scallions (rinsed and trimmed)
- 8 slices cooked ham (About 2 mm thick)
- also
- peppers (coarsely ground black)
- Watercress (for garnish)
Preparation steps
1.
Finely chop scallions. Cut ham slices lengthwise. Cut bread into rounds, each with a diameter of about 6 cm (approximately 2 1/4 inches). Toast bread rounds in a toaster until lightly browned. Season cheese with salt and pepper and mix until smooth. Transfer cheese to a pastry bag.
2.
Lay a toast round on each plate. Pipe cream cheese onto rounds and top each with a slice of tomato. Place second toast round on cheese and pipe on more cheese. Sprinkle with 3/4 of the scallions. Roll ham loosely, place on sandwiches and top with remaining toast rounds.
3.
Roll edges of sandwiches in coarsely ground pepper. Sprinkle with remaining scallions. Top sandwiches with a dollop of cream cheese and garnish with watercress.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
