Baked Peppers
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
393
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 387 mg | (10 %) | ||
| Calcium | 566 mg | (57 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Hungarian wax peppers (red)
- 300 grams Goat cheese
- 2 onions (red)
- 16 Olives (black, pitted)
- 1 bunch Basil
- salt
- peppers
- 4 tsps olive oil
- 4 tsps Balsamic glaze
Preparation steps
1.
Rinse bell peppers, then halve and remove ribs and seeds. Peel the onions and cut into eighths. Cut the cheese into cubes. Divide cheese, onions and olives among the pepper halves. Drizzle with olive oil, then season with salt and pepper.
2.
Place on a baking sheet lined with parchment paper. Bake at 220°C (approximately 425°F) for about 10-15 minutes. Rinse the basil, shake dry and pluck off the leaves. Drizzle with a little balsamic cream, top with basil and serve.
