Fruity Shrimp Salad
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 162.9 μg | (272 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 1,098 mg | (27 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 96 μg | (48 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Halve grapefruit, remove segments and cut into cubes. Rinse empty grapefruit halves and line with rinsed lettuce leaves.
2.
Peel and slice kiwis. Peel carrot and cut into matchsticks. Mix carrots with kiwi and grapefruit. Drizzle with oil, the juice of half a lime and honey. Mix well.
3.
Blanch shrimp in salted boiling water. Drain, peel and place shrimp in grapefruit halves. Season with salt and pepper. Divide fruit salad among grapefruits and serve garnished with lime zest.
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