Mango Sphetti

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Mango Sphetti
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
2
Ingredients
75 grams Whole Wheat Spaghetti
salt
1 ripe Mango (about 250 grams or 8.8 ounces)
1 white onion
2 Turkey cutlets (about 200 grams or 7 ounces)
3 tablespoons Canola oil
cayenne pepper
ground coriander
2 tablespoons minced cilantro (or parsley)
How healthy are the main ingredients?
saltMangoonioncayenne pepper

Preparation steps

1.

Boil spaghetti in plenty of salted water until al dente and drain.

2.

Meanwhile, peel mango, cut flesh from core and julienne. Peel and slice onion. Rinse turkey with cold water, pat dry with paper towels, remove fat and tendons and season with salt.

3.

Heat 1 tablespoon oil in a nonstick pan and cook turkey on both sides until golden. Remove and keep warm, wrapped in aluminum foil.

4.

Add remaining oil to pan and cook onion until soft. Add mango and cook until they have browned.

5.

Add pasta to pan. Cook for 1 minute and season with salt, cayenne and coriander.

Plate mango spaghetti on 2 plates and top with turkey. Serve garnished with cilantro.