Tuna Salad with Beans
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
354
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 71.7 μg | (120 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 942 mg | (24 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Boiled potatoes
- 1 white onion
- 400 grams Beans (canned, navy beans or small borlotti beans)
- 300 grams Tuna (canned, drained of oil)
- olive oil
- 4 Tbsps finely chopped parsley
- 100 milliliters fish stock (canned)
- 2 Tbsps White vinegar
- salt
- freshly ground pepper
Preparation steps
1.
Peel potatoes and cut into small slices. Peel onion and cut into thin rings. Drain beans.
2.
Drain tuna and chop small. Mix tuna, beans, potatoes, onion and parsley. Add 4 tablespoons oil, fish stock and vinegar. Mix well, then season with salt and pepper.
breakfast seasonal
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