Chickpeas and Cod Salad

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Chickpeas and Cod Salad
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 30 min.
Ready in

Ingredients

for
4
Ingredients
400 grams chickpeas (canned)
500 grams Stockfish
1 small, white onion
5 tomatoes
2 Tbsps chopped parsley
1 lemon (Juiced)
olive oil
freshly ground pepper
salt
How healthy are the main ingredients?
chickpeasparsleyoniontomatolemonolive oil

Preparation steps

1.

Place cod in a bowl and cover with cold water. Soak fish for 1-2 days. Change water often so that fish desalts as much as possible. 

2.

Drain and pat dry fish. Cook in boiling water for about 5-8 minutes. Drain and rinse in cold water, drain again and debone. Cut into bite-sized pieces and cool.  

3.

Peel onion and chop finely. Rinse and halve tomatoes, remove seeds and dice into small cubes. Drain chickpeas. Combine fish, chickpeas, tomatoes, onion, parsley and 4-5 tablespoons of oil. Season with lemon juice and pepper. Season with salt to taste (be careful because fish is salty). Arrange in bowls and serve.