Scotch Eggs
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
659
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 659 cal. | (31 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23.7 μg | (53 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 310 mg | (8 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 22.3 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 427 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 hardboiled eggs
- 250 grams Sausage meat
- 3 Tbsps breadcrumbs
- 2 egg yolks
- 1 shallot
- 1 Tbsp butter
- 1 Tbsp chopped parsley
- 100 grams breadcrumbs
- 1 egg white
- Frying oil
Preparation steps
1.
Cut shallot in half and cut into small cubes, then sauté in a little butter. Knead sausage with egg yolks, breadcrumbs, parsley and shallots and form a sausage batter.
2.
Wrap the eggs with the sausage mixture and roll them in egg and breadcrumbs. Fry in the fryer until a golden yellow color, put on a paper towel and drain the oil.
