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Roasted Salmon with Salad
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 348 cal. | (17 %) | ||
Protein | 29 g | (30 %) | ||
Fat | 25 g | (22 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.9 g | (3 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 4.8 μg | (24 %) | ||
Vitamin E | 4.5 mg | (38 %) | ||
Vitamin K | 129.1 μg | (215 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 16.7 mg | (139 %) | ||
Vitamin B₆ | 0.7 mg | (50 %) | ||
Folate | 89 μg | (30 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 0.5 μg | (1 %) | ||
Vitamin B₁₂ | 5.1 μg | (170 %) | ||
Vitamin C | 36 mg | (38 %) | ||
Potassium | 714 mg | (18 %) | ||
Calcium | 199 mg | (20 %) | ||
Magnesium | 53 mg | (18 %) | ||
Iron | 1.1 mg | (7 %) | ||
Iodine | 15 μg | (8 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 5.7 g | |||
Uric acid | 18 mg | |||
Cholesterol | 81 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Preparation steps
1.
Trim salmon fillet with a sharp knife of all dark places (taste more rancid). Heat 4 tablespoons olive oil in a pan and fry salmon on both sides over high heat for 1-2 minutes. Season with salt and pepper.
2.
Rinse arugula and spin dry. Arrange finished salmon fillets on warmed plates and sprinkle with lemon juice. On each plate, put a small pile of arugula, sprinkle with 1 tablespoon olive oil and Parmesan cheese and serve immediately.
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