Beef Stew

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Beef Stew
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Difficulty:
easy
Difficulty
Preparation:
3 h.
Preparation

Ingredients

for
4
Ingredients
1 kilogram Beef shoulder
2 yellow onion
2 garlic
2 Beefsteak tomato
5 tablespoons vegetable oil
30 grams Pastry flour
2 bay leaves
1 Cinnamon stick
1 generous pinch ground Cumin
salt
freshly ground peppers
liter Red wine
750 grams small shallots
1 bunch fresh parsley
2 tablespoons Red wine vinegar
How healthy are the main ingredients?
shallotparsleygarlicCuminsalt

Preparation steps

1.

Cut the beef into bite-size pieces. Peel and chop the onions. Peel the garlic. Cut the tomatoes crosswise, scald in boiling water, peel, halve, remove stalks and seeds and coarsely chop.

2.

Heat the oil in a Dutch oven, brown the meat on all sides and sprinkle with flour. Add the onions, garlic, tomatoes and spices. Simmer for 10 minutes. Deglaze with red wine. Add the water and broth little by little until all ingredients are covered with liquid.

3.

Cover and simmer for 60 minutes at medium heat. Peel the shallot, add to the meat and simmer another 70-90 minutes until the meat almost falls apart. Rinse the parsley, shake dry and chop. Add the parsley to the stew and season heavily with salt and pepper.