Artichoke Salad

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Artichoke Salad
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein29 g(30 %)
Fat11 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage24.3 g(81 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K23.4 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin17.7 mg(148 %)
Vitamin B₆0.7 mg(50 %)
Folate65 μg(22 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium899 mg(22 %)
Calcium151 mg(15 %)
Magnesium83 mg(28 %)
Iron4.5 mg(30 %)
Iodine9 μg(5 %)
Zinc2 mg(25 %)
Saturated fatty acids1.8 g
Uric acid372 mg
Cholesterol62 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 lg cans Artichoke hearts (450 grams, approximately 1 lb drained)
250 grams Cherry tomatoes
6 Tbsps Lime juice
salt
peppers
4 Tbsps olive oil
½ bunch parsley
1 Tbsp dried thyme
400 grams chicken
4 sprigs thyme (for garnish)
How healthy are the main ingredients?
Artichoke heartschickenolive oilparsleythymethyme

Preparation steps

1.

Drain the artichokes in a colander, reserving liquid. Cut the artichokes into quarters or sixths (depending on their size). Place artichokes in a bowl with 4 tablespoons of the reserved brine.

2.

Rinse and halve the tomatoes and add to bowl with artichokes. Add lime juice, oil, thyme, salt and pepper, mix well and allow to sit.

3.

Wash the parsley, shake dry and chop finely. Mix with the salad. Arrange the salad on 4 plates, place the cooked chicken breast on top and serve garnished with thyme.