Panzanella with Ham and Feta
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 60.7 μg | (101 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 493 mg | (12 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams cooked ham
- 150 grams Feta
- 300 grams Cherry tomatoes
- 1 Red onion
- 1 bunch Arugula
- 3 slices thick white bread
- 2 Tbsps butter
- 1 Tbsp White vinegar
- 1 Tbsp balsamic vinegar
- 4 Tbsps olive oil
- 1 tsp Maple syrup
- salt
- freshly ground peppers
- 1 Tbsp scallions
Preparation steps
1.
Trim the ham of any fat and cut into bite-sized cubes.
2.
Cut the feta cheese into cubes. Peel the onion coarsely chop. Rinse and halve the cherry tomatoes.
3.
Rinse the arugula, spin dry and remove any hard stems.
4.
Whisk together the white vinegar, balsamic vinegar and maple syrup. Gradually add the olive oil while whisking vigorously. Season with salt and pepper to taste.
5.
Cut the bread slices into cubes. Heat the butter in a large pan and fry the bread cubes until golden brown on all side. Drain on paper towels.
6.
Toss the arugula, ham, feta cheese, cherry tomatoes, red onion and toasted bread cubes together in a large bowl. Drizzle with the dressing and sprinkle with chopped chives.
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